So, this week, I finally feel like I've recovered from my 2 in 3 weeks marathons, especially MK, MK marathon hurt, I never wanted to run again....... but........I'm back!!!! I'm not sure if cycling is helping running or running helping cycling so I'm settling for both. I've done a 40 mile cycle (only fell off once I'm not good with "clipped in") a 6miler with 8x hill sprints and a 7miler (in 71mins) remember I said I was slow and trying to improve that bit, it has previously taken me 79 mins to do same route!!  Sadly/annoyingly this was the blog I'd started to write last week before a 4 miler I was trying to do at between 9 to 9.30 mm, it was going well til a stabbing chest pain struck that gave my hands even into my legs, a much overdue visit to the docs has lead to the strict instruction of no exercise at least until an ECG and an urgent referral to the cardiologist, bugger, to say I'm devastated is an understatement, I'll keep u posted!!!